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mjmaxson
Journal
11 May 16
mjmaxson's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
235.9 lb
Lost so far:
6.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
750 kcal
Fat: 20.10g | Prot: 28.39g | Carb: 109.78g.
Lunch:
Kingsmill White Loaf Medium, Apples, Cucumber (with Peel), Lurpak Lightly Salted Spreadable Butter.
Dinner:
Heinz Baked Beans, Tesco Mashed Potato, Quorn Sausages (2).
more...
3123 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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