ljciowa's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

136.8 lb Lost so far: 3.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

394 kcal

Fat: 17.14g | Prot: 20.65g | Carb: 39.86g. Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Whole Wheat Bread, Thin Sliced Turkey, Sharp Cheddar Cheese. more...

1512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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ljciowa's Journal, 11 October 2011

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