Garylh1's Journal, 10 May 2016

201.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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575 kcal

Fat: 28.46g | Prot: 11.73g | Carb: 80.48g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Oatmeal, Coffee. Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Avocado and Cucumber Salad. Snacks/Other: Energy Drink. more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...