TRPiJiu's Journal, 10 May 2016

211.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 73.84g | Prot: 76.79g | Carb: 175.81g.   Breakfast: Bacon Grease, Butter (Salted), Scrambled Egg (Whole, Cooked), Thomas' Everything Bagel. Lunch: Taste of Inspirations Uncured Abruzzese Dry Salami, Organic Valley Organic Raw Mild Cheddar Cheese, Wellsley Farms Organic Yellow Corn Tortilla Chips, Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Bacon Grease, Ginger, Garlic, Cooked Soba Japanese Noodles, Chinese Broccoli (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Taste of Inspirations Uncured Abruzzese Dry Salami, Butter, Thomas' Everything Bagel, Tangelo, Aleshino Dark Chocolate Mushroom Cookies, Ramune Strawberry. more...

2416 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...