Weigh In record (no journal entry) for 11 October 2011
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191.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1634 kcal
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Fat: 73.09g | Prot: 83.96g | Carb: 122.82g.
Breakfast: Raisin Cinnamon Swirl Bread, Egg White , Berries. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: BBQ Pulled Pork. Snacks/Other: Irish Whiskey, Peanut Butter, Granny Smith Apples, Extra Dark Chocolate 60% Cacao. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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