Weigh In record (no journal entry) for 11 October 2011
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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896 kcal
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Fat: 31.67g | Prot: 66.51g | Carb: 101.00g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas. Lunch: Light Done Right Salad Dressing, Boneless Skinless Chicken Tenderloins, Cos or Romaine Lettuce , Black Olives, Tomatoes. Dinner: chili with turkey. Snacks/Other: Cranberry Raspberry Flavored Sparkling Water, Kohlrabi, honeycrisp apple, CANADA DRY SPARKLING SELTZER WATER, Bottled Water. more...
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2686 kcal
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Activities & Exercise:
xRide - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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grog712's weight history
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