zhanghao_1st's Journal, 06 May 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 53.83g | Prot: 93.43g | Carb: 167.05g.   Breakfast: Ziggy's Internationale Beef Tortellini, Red Delicious Apples, Ling Ling Potstickers - Chicken & Vegetable Dumplings, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Broccoli, Fried Egg, Ling Ling Potstickers - Chicken & Vegetable Dumplings, 蛋炒饭. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), White Rice, Brown Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookie, Blueberries, Raisins (Seedless), Liberte Greek Yogurt 0%. more...

2498 kcal

Activities & Exercise: Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...