Weigh In record (no journal entry) for 09 May 2016
|
150.7 lb
Lost so far: 8.2 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
1709 kcal
|
Fat: 91.34g | Prot: 102.25g | Carb: 39.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chardonnay Wine, Gouda or Edam Cheese, Divina Kalamata Olive Spread, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Nuts Online Roasted Golden Chickpeas. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|