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Samstag über die Stränge geschlagen - ab heut wird wieder mehr aufgepaßt -
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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936 kcal
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Fat: 47.63g | Prot: 54.11g | Carb: 69.17g.
Breakfast: Oldenhäuser Frühstücksfleisch, Dulano Delikatess Röstzwiebel-Leberwurst, Ja! Butter-Toastbrot, Kaffee. Lunch: Chef Select Mini-Frikadellen Light, Golden Toast Butter Toast. Dinner: Ofterdinger Bulgursalat mit Peperoni und Minze, Purland Schweinerückensteak "Mediterran". Snacks/Other: Trader Joe's Geröstete & Gesalzene Erdnüsse. more...
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2149 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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