PimpChef's Journal, 10 October 2011

150.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

1877 kcal

Fat: 88.61g | Prot: 67.95g | Carb: 222.44g.   Breakfast: tangerine, starbucks spinach, feta, egg white wrap, black coffee. Lunch: almonds, genoa salami, extra sharp white cheddar cheese, mozzarella cheese. Dinner: kirkland multigrain 100% whole grain bread, organic honey, peanut butter, carrot, tangerine. Snacks/Other: Doughnut (Raised or Yeast), Hershey's kisses, apple. more...

2125 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...