Weigh In record (no journal entry) for 10 October 2011
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2642 kcal
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Fat: 98.93g | Prot: 83.71g | Carb: 359.26g.
Breakfast: Margarine Light, Low fat Milk, nectarine, farmhouse. Lunch: lettuce, carrots, oil spray, Barbecued Beef Shortribs (with Sauce), cassava cooked. Dinner: macaroon, White Rice (Long-Grain, Cooked), Breaded Chicken Nuggets, Cassava, Meat Feast. Snacks/Other: low fat milk, Apples, Reduced Fat Cheese Triangles, Mini Crackers Wholewheat, Bananas, 7 up, Omega-3 Fish Oil. more...
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2471 kcal
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Activities & Exercise:
tread - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.7 lb a week
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