Weigh In record (no journal entry) for 07 May 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1596 kcal
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Fat: 79.21g | Prot: 83.84g | Carb: 150.65g.
Breakfast: Scotsburn Unsalted Butter, Whole Wheat Bread, Fischer Honey Natural Pure Raw Honey, Coffee with Milk, Poached Egg. Lunch: Great Value Purified Drinking Water, Chop't Avocado, Lettuce, Chicken or Turkey Salad with Egg. Dinner: Wild Oats Ground Flax Seed, 2% Fat Milk, Banana, EAS AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Apples (Without Skin), Voortman Sugar Free Lemon Wafer, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...
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2892 kcal
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Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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 Comments
Welcome and good luck here!!
07 May 16 by member: Steven Lloyd
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Welcome! I'm sorry to hear you've been struggling so. There are others here that have lost weight despite medical conditions that limit their mobility. You can do it too! Good luck!
07 May 16 by member: kpwcalories
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Thank you everybody for the support. I am glad I found this site. I look forward to sharing weight loss stories with all of you. Thanks Again :)
07 May 16 by member: Little Oyster
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07 May 16 by member: Lady-BE
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Welcome aboard. I've lost 40 + pounds since January and have not exercised much. I am just trying to walk as far as I can. I'm up to 1 mile finally. I have osteo arthritis in one knee and COPD. my walking is contingent on weather. We've had a week of rain. I think my diet is the first factor, exercise second. As I lose weight, my breathing has improved. I hope my interest in exercise will too.
07 May 16 by member: Sarah1950
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07 May 16 by member: dboza
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Good luck - weight loss is mostly about the food choices - you can do it!
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07 May 16 by member: jimmiepop
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07 May 16 by member: Little Oyster
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Sounds like you all are doing pretty good. I hope I can keep up with you all!
07 May 16 by member: Little Oyster
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07 May 16 by member: erikahollister
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I have to get up from this computer now. I can't sit for long periods of time because my feet and ankles will sometimes swell and I sometimes get pain in my back. Have to move. Talk to you all later.
07 May 16 by member: Little Oyster
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