Weigh In record (no journal entry) for 07 May 2016
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1343 kcal
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Fat: 72.78g | Prot: 62.76g | Carb: 109.74g.
Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Egg Roll with Beef and/or Pork, Chow Mein or Chop Suey. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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gaining 1.4 lb a week
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orkala's weight history
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