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judibird
Journal
25 Nov 09
judibird's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
174.4 lb
Lost so far:
78.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2009:
833 kcal
Fat: 13.57g | Prot: 49.42g | Carb: 139.43g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, pear, cottage cheese low fat.
Dinner:
Portabella Marsala Pasta.
Snacks/Other:
hard pretzel, clementine, Snack Bars - Chocolate Delight (100 Calorie).
more...
2641 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 2.8 lb a week
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