Weigh In record (no journal entry) for 10 October 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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534 kcal
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Fat: 21.44g | Prot: 51.21g | Carb: 37.23g.
Breakfast: Water, orange. Lunch: Roast Beef (Lean Only Eaten), tomatoes, water, lettuce. Dinner: Roast Beef, asp, tomatoes. more...
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gaining 1.5 lb a week
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dcrum412's weight history
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