Weigh In record (no journal entry) for 06 May 2016
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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491 kcal
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Fat: 19.94g | Prot: 41.67g | Carb: 36.32g.
Breakfast: Green Olives, Milk (Fat Free or Skim, Calcium Fortified), Egg, Milk (Fat Free or Skim, Calcium Fortified), Hershey's Sugar Free Chocolate Syrup. Lunch: Pork Loin (Tenderloin), Whole Wheat Bread, Celery. more...
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losing 10.5 lb a week
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wooddog's weight history
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