Weigh In record (no journal entry) for 06 May 2016
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193.6 lb
Lost so far: 59.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1711 kcal
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Fat: 144.03g | Prot: 86.74g | Carb: 34.49g.
Breakfast: Chai Muffins, Silk Creamy Cashew Unsweetened, Coffee. Lunch: Kraft White Cheddar Cheese Extra Old (Kraft), Deviled Egg, Roma Tomatoes. Dinner: Cabbage, Sweet Red Peppers, Pork Loin (Whole). Snacks/Other: Chocolate Mousse Mini Cheesecakes, Raspberries, Lactantia Whipping Cream 35%. more...
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losing 1.4 lb a week
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