Weigh In record (no journal entry) for 05 May 2016
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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436 kcal
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Fat: 25.13g | Prot: 28.02g | Carb: 28.96g.
Breakfast: Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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3542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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