Weigh In record (no journal entry) for 10 October 2011
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193.1 lb
Lost so far: 43.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1495 kcal
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Fat: 57.69g | Prot: 85.74g | Carb: 157.15g.
Lunch: Quavers Cheese - 25% Extra, Chorizo, Whole Wheat Bread, Sainsbury's Roast Chicken Breast Slices. Dinner: Southern Fried Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Roast Chicken Breast Slices, Whole Wheat Bread, Chorizo. more...
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3495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 4 minutes. more...
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gaining 1.7 lb a week
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