Weigh In record (no journal entry) for 09 October 2011
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208.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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602 kcal
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Fat: 42.00g | Prot: 52.05g | Carb: 0.00g.
Lunch: Ground Beef (85% Lean / 15% Fat). more...
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losing 0.1 lb a week
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