Weigh In record (no journal entry) for 01 May 2016
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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3038 kcal
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Fat: 153.79g | Prot: 158.27g | Carb: 169.26g.
Breakfast: Black Diamond Mozzarella Cheese String, Cappola Prosciutto, Avocados, Natural Bakery Canadian Rye Bread (37g), Poached Egg. Lunch: Little Caesars Deep Deep Pepperoni Pizza (Large). Dinner: Shrimp, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Salmon, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Beer. more...
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2408 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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