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Jordan
Journal
09 Oct 11
Jordan's Journal, 09 October 2011
Jordan's Profile
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Weigh In record (no journal entry) for 09 October 2011
196.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1480 kcal
Fat: 46.32g | Prot: 52.13g | Carb: 217.23g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs.
Lunch:
Skim Milk, Frosted Flakes.
Dinner:
Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
Tootsie Pop.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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