zhanghao_1st's Journal, 03 May 2016

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 91.21g | Prot: 137.39g | Carb: 114.12g.   Breakfast: Kraft 100% Parmesan, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg, Turkey Breakfast Sausage. Lunch: Natursource Salad Topper Lite, Chinese Broccoli (Cooked), Boiled Egg, Bananas, Kraft All Natural Peanut Butter, 2% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Green String Beans, Greens, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Ears (Frozen). more...

2705 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...