Weigh In record (no journal entry) for 09 October 2011
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160.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1350 kcal
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Fat: 59.27g | Prot: 94.14g | Carb: 87.55g.
Breakfast: Blueberries, maple grove farms low carb pancakes, sugar free maple syrup, half and half, eggs, Jones naturally hickory smoked canadian bacon. Dinner: red wine, strawberry, honeydew melon, cantaloupe, caesar salad, tomato sauce, Seasoned Bread Crumbs, ground beef, chicken wings. Snacks/Other: atkins day break peanut butter fudge crisp bar, half and half. more...
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losing 1.0 lb a week
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Comments
Awesome on the loss..keep it up...
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Thanks Bren. Had a wonderful day today at a birthday party. The weather here in New Hampshire was just about perfect. Spent the whole day outside~ate a little too much, but no birthday cake or dessert!
09 Oct 11 by member: Lenasmom
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Nice loss! And with a birthday!
10 Oct 11 by member: maw1966
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