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judibird
Journal
24 Nov 09
judibird's Journal, 24 November 2009
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Weigh In record (no journal entry) for 24 November 2009
174.8 lb
Lost so far:
78.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2009:
829 kcal
Fat: 8.23g | Prot: 41.62g | Carb: 156.81g.
Breakfast:
Hot Cocoa.
Lunch:
water, harvest select vegetable and pasta.
Dinner:
yoplait light yogurt, water, Lean Cuisine Santa Fe Rice & Beans.
Snacks/Other:
Oranges, hard pretzel.
more...
2647 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 7.0 lb a week
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