Weigh In record (no journal entry) for 03 May 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2979 kcal
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Fat: 100.00g | Prot: 181.25g | Carb: 345.05g.
Breakfast: Kotimaista Kaurahiutale, Atria Ohuen Ohut Saunapalvi, Vaasan Ruispalat, Banaanit. Lunch: Itämeri Silakka, Valio Voi, Banaanit, Pirkka Ruisjauho. Dinner: Pullapirtti Perunarieskanen, Tomaatit, Kurkku, Itämeri Silakka, Valio Voi, Pirkka Ruisjauho. Snacks/Other: Star Nutrition Whey-80, Star Nutrition Whey-80, Valio Banaani Jogurtti, Nestle Murot Kaura, Valio Täysmaito, Vaasan Ruispalat, Banaanit, Omenat (Golden Delicious), Appelsiinit, Tomaatit, Atria Ohuen Ohut Saunapalvi. more...
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losing 7.7 lb a week
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kuntoilija 74's weight history
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