Weigh In record (no journal entry) for 03 May 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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662 kcal
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Fat: 23.00g | Prot: 36.90g | Carb: 78.03g.
Breakfast: Ziegler Milchbrötchen, Kaffee. Lunch: Grillhähnchen. Dinner: Tomaten, Aldi Krustenschinken, Magerquark, Vollkornbrot, Äpfel (ohne Schale). Snacks/Other: Aldi Cashewkerne. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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