Weigh In record (no journal entry) for 02 May 2016
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123.0 lb
Lost so far: 30.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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990 kcal
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Fat: 33.71g | Prot: 69.85g | Carb: 103.72g.
Breakfast: Sour Cream, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Lunch: Kroger Homestyle Orange Juice, Kraft Fat Free Mayonnaise, Cucumber (with Peel), Spinach, Market Pantry Mild Cheddar Deli Cheese Slices, Boar's Head Black Forest Deli Ham, Salami, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: NECCO Mighty Malts Malted Milk Balls, Kroger Fat Free Cottage Cheese. Snacks/Other: Dairy Fresh String Cheese. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bethtacalar's weight history
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