Weigh In record (no journal entry) for 08 October 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2692 kcal
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Fat: 52.48g | Prot: 140.75g | Carb: 441.46g.
Breakfast: Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Cheerios, Oranges, Milk (Nonfat). Lunch: Chocolate Milk (Whole), Special K Red Berries Cereal, Mustard, Baby Spinach, Mushrooms, Croutons, Raisins, Cucumber (with Peel), Tomatoes, Peanut Butter, Milk (Nonfat), 100% Whole Wheat Bread, Milk (Nonfat), Cheerios. Dinner: Oranges, Bananas, Lettuce Salad with Assorted Vegetables, Croutons, Raisins, Kidney Beans (Canned), Cucumber (with Peel), Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Milk (Nonfat), Cottage Cheese, Red Tomatoes, Whole Wheat Bread, Cucumber (with Peel), Kidney Beans (Canned), Raisins, Croutons. Snacks/Other: Cheerios, Whey Protein, Fish Oil Concentrate. more...
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gaining 0.2 lb a week
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