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~18.3% BF
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199.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2394 kcal
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Fat: 76.73g | Prot: 202.30g | Carb: 225.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup, Barbara's Bakery Organic Honest O's Honey Nut. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Trader Joe's Organic Ketchup, Arnold Healthy Multi-Grain Bread, Applegate Farms Natural Beef Hot Dogs. Dinner: Trader Joe's Organic Ketchup, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Arnold Healthy Multi-Grain Bread. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 2.0 lb a week
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