LAhdeeDah's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

140.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 October 2011:

823 kcal

Fat: 41.41g | Prot: 61.41g | Carb: 54.40g. Breakfast: nectarine, CHICKEN, cottage cheese. Lunch: pickle, carne asada, hamburger, hot dog. more...

1907 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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LAhdeeDah's Journal, 08 October 2011

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