Pairdeuces's Journal, 08 October 2011

142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.38g | Prot: 54.31g | Carb: 160.58g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. more...

1833 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...