theWolf56's Journal, 01 May 2016

283.4 lb Lost so far: 10.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 28.96g | Prot: 64.13g | Carb: 38.16g.   Breakfast: Pears, Driscoll's Raspberries, Driscoll's Blueberries, Eggland's Best Large Grade A Eggs. Lunch: Kroger Jalapeno & Red Bell Pepper String Cheese, Kraft Mayo with Olive Oil, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...

3536 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...