Weigh In record (no journal entry) for 08 October 2011
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119.0 lb
Lost so far: 2.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1922 kcal
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Fat: 83.53g | Prot: 68.84g | Carb: 243.95g.
Breakfast: American Cheese, Feta Cheese, Egg. Lunch: Honey, Peanut Butter, White Bread. Dinner: Swiss Processed Cheese, White Bread. Snacks/Other: Dried Fig, Plums, Walnuts, Carrots. more...
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1474 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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