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kuwa2004
Journal
01 May 16
kuwa2004's Journal, 01 May 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 May 2016
138.5 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
1982 kcal
Fat: 79.25g | Prot: 73.57g | Carb: 208.45g.
Lunch:
きゅうり, やよい軒 サバの味噌煮定食, 唐揚げ, サッポロビール 極ゼロ.
Snacks/Other:
ショートケーキ.
more...
2044 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 9.3 lb a week
4 Supporters
Support
Comments
nice progress
01 May 16 by member:
jimmiepop
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