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bumbye
Journal
30 Apr 16
bumbye's Journal, 30 April 2016
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Weigh In record (no journal entry) for 30 April 2016
135.8 lb
Lost so far:
34.2 lb
.
Still to go:
135.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2016:
795 kcal
Fat: 20.00g | Prot: 17.50g | Carb: 60.50g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich.
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
1646 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
excellent work
30 Apr 16 by member:
jimmiepop
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bumbye's weight history
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