Weigh In record (no journal entry) for 08 October 2011
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183.5 lb
Lost so far: 46.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2011:
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727 kcal
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Fat: 50.98g | Prot: 54.11g | Carb: 16.85g.
Breakfast: mixed nuts. Lunch: extra sharp cheddar, miso noodles shiritaki, real mayo, parmesan, CHICKEN BREAST. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.3 lb a week
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