Weigh In record (no journal entry) for 30 April 2016
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201.7 lb
Lost so far: 48.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2119 kcal
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Fat: 100.62g | Prot: 59.68g | Carb: 246.68g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Sweet Orange Marmalade. Dinner: Baked Potato (Peel Eaten), Kraft Singles White American Cheese Slices, Marie Callender's Salisbury Steak. Snacks/Other: Turkey Hill Banana Split Premium Ice Cream, Eat'n Park Strawberry Pie (Slice). more...
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3381 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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