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klbarcaskey
Journal
07 Oct 11
klbarcaskey's Journal, 07 October 2011
klbarcaskey's Profile
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Weigh In record (no journal entry) for 07 October 2011
132.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
537 kcal
Fat: 20.58g | Prot: 33.37g | Carb: 55.17g.
Breakfast:
Egg.
Lunch:
bean soup, Tangerine.
more...
1459 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.8 lb a week
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