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vidgro
Journal
29 Apr 16
vidgro's Journal, 29 April 2016
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Weigh In record (no journal entry) for 29 April 2016
195.3 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1719 kcal
Fat: 65.38g | Prot: 128.11g | Carb: 162.24g.
Breakfast:
Ideal Protein Cereal Flakes.
Lunch:
Princes Mackerel Fillets in Olive Oil, Avocados.
Dinner:
Muller Greek Corner Lowfat Yogurt with Strawberry, Canned Mackerel, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2158 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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