Weigh In record (no journal entry) for 29 April 2016
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1515 kcal
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Fat: 92.00g | Prot: 69.50g | Carb: 100.00g.
Breakfast: Tim Hortons Medium Coffee 1 Cream 2 Splenda, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Lunch: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Eden Foods Dry Roasted Almonds, Dairy Fresh String Cheese. more...
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losing 0.2 lb a week
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shindokwan's weight history
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