Weigh In record (no journal entry) for 29 April 2016
|
216.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
929 kcal
|
Fat: 51.26g | Prot: 40.48g | Carb: 81.42g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Boiled Egg, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Cobb Salad with Dressing, Olive Garden Italian Salad Dressing. Dinner: Culver's Beef Pot Roast Dinner, American Value Green Beans (Canned). more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckysplan's weight history
|