Weigh In record (no journal entry) for 29 April 2016
|
160.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
746 kcal
|
Fat: 31.19g | Prot: 98.99g | Carb: 21.00g.
Breakfast: Earthbound Farm Organic Baby Spinach. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Wild Atlantic Salmon. Dinner: World Catch Wild Salmon. Snacks/Other: Gold Emblem Roasted Almonds, Gold Emblem Roasted Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffany Randolph's weight history
|