Date started: 01 Feb 17

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 170.0 lb
24 Feb 21	166.6 lb	Reasonably Well
21 Feb 21	167.4 lb	Reasonably Well
20 Feb 21	170.0 lb	Reasonably Well
14 Feb 20	180.0 lb	Reasonably Well
25 Jan 20	180.2 lb	Reasonably Well
23 Jan 20	185.8 lb	Reasonably Well
22 Jan 20	188.2 lb	Reasonably Well
21 Jan 20	188.6 lb	Reasonably Well
17 Jan 20	189.2 lb	Reasonably Well
15 Jan 20	190.8 lb	Reasonably Well
14 Jan 20	191.0 lb	Reasonably Well
13 Jan 20	194.6 lb	Reasonably Well
20 Jul 19	152.8 lb	Reasonably Well
19 Jul 19	153.6 lb	Reasonably Well
18 Jul 19	155.8 lb	Reasonably Well
01 Jun 19	156.3 lb	Reasonably Well
30 May 19	156.7 lb	Reasonably Well
29 May 19	157.2 lb	Reasonably Well
24 May 19	157.3 lb	Reasonably Well
23 May 19	157.6 lb	Reasonably Well
22 May 19	158.8 lb	Reasonably Well
18 May 19	159.8 lb	Reasonably Well
13 May 19	160.9 lb	Reasonably Well
11 May 19	162.1 lb	Reasonably Well
10 May 19	162.5 lb	Reasonably Well
01 May 19	162.8 lb	Reasonably Well
30 Apr 19	164.5 lb	Reasonably Well
28 Apr 19	165.5 lb	Reasonably Well
22 Apr 19	165.7 lb	Reasonably Well
21 Apr 19	166.6 lb	Reasonably Well
20 Apr 19	166.9 lb	Reasonably Well
16 Apr 19	170.3 lb	Reasonably Well
04 Dec 18	164.0 lb	Reasonably Well
02 Dec 18	164.9 lb	Reasonably Well
30 Nov 18	166.0 lb	Reasonably Well
29 Nov 18	167.0 lb	Reasonably Well
28 Nov 18	167.3 lb	Reasonably Well
27 Nov 18	168.0 lb	Reasonably Well
10 Aug 18	154.6 lb	Reasonably Well
04 Aug 18	155.1 lb	Reasonably Well
01 Aug 18	158.4 lb	Reasonably Well
27 Jul 18	158.4 lb	Reasonably Well
22 Jul 18	160.7 lb	Reasonably Well
21 Jul 18	162.8 lb	Reasonably Well
20 Jul 18	166.4 lb	Reasonably Well
19 Jul 18	168.5 lb	Reasonably Well
15 Jun 18	163.5 lb	Reasonably Well
11 May 18	157.8 lb	Reasonably Well
02 Feb 18	157.0 lb	Reasonably Well
01 Feb 18	158.3 lb	Reasonably Well
30 Jan 18	158.7 lb	Reasonably Well
23 May 17	146.9 lb	Reasonably Well
07 May 17	149.8 lb	Reasonably Well
26 Feb 17	151.7 lb	Reasonably Well
25 Feb 17	152.3 lb	Reasonably Well
18 Feb 17	153.2 lb	Reasonably Well
17 Feb 17	153.8 lb	Reasonably Well
16 Feb 17	155.3 lb	Reasonably Well
15 Feb 17	156.3 lb	Reasonably Well
08 Feb 17	155.6 lb	Reasonably Well
07 Feb 17	157.0 lb	Reasonably Well
06 Feb 17	157.2 lb	Reasonably Well
04 Feb 17	158.6 lb	Reasonably Well
03 Feb 17	159.0 lb	Reasonably Well
01 Feb 17	170.0 lb	Reasonably Well

Date started: 01 Jun 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
07 May 16	156.6 lb	Reasonably Well
06 May 16	157.8 lb	Reasonably Well
05 May 16	157.4 lb	Reasonably Well
30 Apr 16	159.5 lb	Reasonably Well
29 Apr 16	160.7 lb	Reasonably Well
28 Apr 16	161.3 lb	Reasonably Well
27 Apr 16	163.8 lb	Reasonably Well
26 Apr 16	164.5 lb	Reasonably Well
25 Apr 16	166.6 lb	Reasonably Well
21 Apr 16	161.2 lb	Reasonably Well
20 Apr 16	162.6 lb	Reasonably Well
19 Apr 16	164.2 lb	Reasonably Well
18 Apr 16	168.0 lb	Reasonably Well
22 May 15	154.0 lb	Reasonably Well
12 Sep 14	132.2 lb	Reasonably Well
03 Sep 14	131.8 lb	Reasonably Well
20 Aug 14	133.6 lb	Reasonably Well
06 Aug 14	136.5 lb	Reasonably Well
23 Jul 14	140.7 lb	Reasonably Well
09 Jul 14	143.7 lb	Reasonably Well
25 Jun 14	146.4 lb	Reasonably Well
16 Jun 14	147.5 lb	Reasonably Well
14 Jun 14	147.5 lb	Reasonably Well
13 Jun 14	147.9 lb	Reasonably Well
10 Jun 14	148.1 lb	Reasonably Well
07 Jun 14	149.9 lb	Reasonably Well
05 Jun 14	151.5 lb	Reasonably Well
02 Jun 14	153.7 lb	Reasonably Well
01 Jun 14	160.0 lb	Reasonably Well