Weigh In record (no journal entry) for 29 April 2016
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2621 kcal
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Fat: 66.99g | Prot: 162.06g | Carb: 333.61g.
Breakfast: PnP Fat Free Milk, Sugar, Frisco Coffee, Jungle Oats. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls, Frisco Coffee. Dinner: Hotdog with Corn Flour Coating (Corndog), Frisco Coffee. Snacks/Other: Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 12.3 lb a week
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16019385's weight history
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