Weigh In record (no journal entry) for 28 April 2016
|
158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
2049 kcal
|
Fat: 110.40g | Prot: 108.33g | Carb: 112.34g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Zucchini, Peanuts, Beer, President's Choice Spiral-Sliced Honey Ham, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2596 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|