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Just had a 20 minute sweat session. Got my heartbeat up a little bit. Feeling pretty good about that. For the past couple of days, I've been doing cardio and let me tell you, I can feel it in my muscles the next day lol. Haven't moved this much in a while.
I think I want to set some goals for next month.
1. Lose at least 8 pounds.
2. Limit fast food to no more than once a week.
3. Do cardio workouts at least 4 times a week.
I am determined to get back in shape. My dad told me he thinks I'm too big :(
I appreciate his honesty, but are dads supposed to say that to their daughters? lol. Idk...my friend doesn't think so.
Diet Calendar Entry for 27 April 2016:
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174 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 25.00g.
Lunch: Bob Evans Garden Salad, Bob Evans Chicken Noodle Soup. more...
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 Comments
My father never missed an opportunity to make the comment, "All that meat and no potatoes". He's been gone for fifteen years, but I can still hear him saying it.
27 Apr 16 by member: Sarah1950
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No! Dads are just suppose to tell you who you can't date! Lol
27 Apr 16 by member: SjF60
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Great to have goals, Ashley. Good Job!
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Add some recovery days and weeks into that workout schedule and some training goals around activities you like to do. Research periodization if you want to know more.
28 Apr 16 by member: jparlett
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