Weigh In record (no journal entry) for 27 April 2016
|
205.2 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1825 kcal
|
Fat: 71.14g | Prot: 61.76g | Carb: 228.09g.
Breakfast: Cantaloupe Melons, Bananas, Milk (Nonfat), Strawberries, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Avocados, Ready Pac Bistro Santa Fe Style Salad. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Bread, Marie Callender's Comfort Bakes Three Meat & Four Cheese Lasagna. Snacks/Other: Light Beer, Apples, Apples. more...
|
|
4659 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 19 minutes, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|