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Short week ahead. Have all of my meals planned out thru Wed evening.
Having the flax products & veggies make sure that I'll get my fiber.
Goal is to be down to 145 by Thanksgiving.
Dinner tonight: Steak (Ribeye)
Breakfast tomorrow: Muffin in a Minute
Snack: Cheddar cheese
Lunch: Pork Loin; Vegetable soup
Dinner: Steak
Snack: Flax cracker & Cream cheese
Tues:
b: MIM
Snack: String Cheese
Lunc Pork Loin; Vegetable soup
Dinner: Cobb Salad
Snack: Flax cracker & cream cheese
Wed:
b:MIM
s:cheese
l:chicken;green beans
d:Salmon; Veggie soup
s:Flax cracker & cream cheese.
Diet Calendar Entry for 22 November 2009:
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2109 kcal
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Fat: 159.42g | Prot: 138.64g | Carb: 27.30g.
Breakfast: Improved Revolution Rolls, diet coke, cream cheese, Flax cracker #1. Lunch: Old Chicago Turkey Cobb Salad. Dinner: horseradish sauce, ribeye. more...
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