Weigh In record (no journal entry) for 05 October 2011
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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581 kcal
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Fat: 5.85g | Prot: 46.98g | Carb: 89.26g.
Breakfast: water, skinny cow ice cream sandwich. Lunch: brown rice. Dinner: water, watermelon, FL Ground Turkey Chili. Snacks/Other: diet coke, water, healthy choice fudge bar. more...
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losing 12.6 lb a week
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venturagal's weight history
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